In order for our body to function well, we need a variety of important nutrients that are found naturally in fruits. Our busy lifestyle has made us to resort to eating more processed and junk foods. These processed and junk foods are not rich in nutrients and so it is very easy for us to fall ill as a result of deficiencies in these nutrients. The diseases and health problems that occur because we starved ourselves of natural fruits can simply be reversed by eating fruits.
Some of the health benefits of fruits are as follows:
1 Fruits help in Diuresis
Fruits help in increasing the amount and frequency of urination. This helps in diluting our urine and lowering its density so that it can accelerate the elimination of nitrogenous waste products.
2 Fruits help in hydration
We do not necessarily need to suffer from diarrhea to become dehydrated. When we don’t drink enough water, we become dehydrated. Eating fruits is one of the best ways to keep our body hydrated.
3 Fruits are packed with important nutrients needed to keep us disease free
Fruits furnish our body with minerals, vitamins, antioxidants and so many powerful nutrients that keep us disease free. Daily intake of fruits will reduce your chances of having hypertension, stroke, cancer, diabetes and other chronic diseases. Fruits that contain potassium help in lowering high blood pressure. Fruits also contain antibacterial properties that get rid of bacteria in our system. Those who eat fruits regularly have little or no skin problems such as acne or cracked skin.
4 Healthy skin and hair
When taking care of a plant, we focus on what the plant takes into its system through its roots. The same applies to humans too. A daily intake of fruits will give you that beautiful hair and skin that you spend huge sums of money for its cosmetic equivalence. Fruits that contain vitamin A (for example, carrots) promote a beautiful skin and hair. Fruits rich in vitamin C (for example citrus fruits) softens your hair, promotes hair growth, keeps the hair shining and prevents hair loss.
5 weight loss
Fruits help in controlling our weight, bringing It to a normal and healthy value based on our age and height. If you are overweight, fruits will help you to lose weight. Fruits are very high in water content and they keep us fuller, preventing us from eating more junk food which is responsible for weight gain. In order to lose weight, fruits should be supplemented with physical exercise.
It is preferable to eat fruits in their raw form and ripe form. When they are cooked, they loose some of their nutrients. Below, you will find a list of fruits. Click on any to find out more about their specific health benefits.
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