Dr Sebi is a nutritional consultant who reverses diseases from a nutritional point of view. He has successfully reversed diseases like cancer and diabetes for the past 30 years. He is from Honduras but currently resides in the United States. He has discovered that our present diet and lifestyle is putting us at risk of having so many diseases that we face today. In his quest to find the solution to the diseases that plaque us today, he has come up with a list of foods that can reverse diseases through research.
Dr Sebi reverses diseases by using an alkaline diet that consist of fruits, vegetables, nuts, grains and legumes. He also uses herbs to cleanse our internal system to remove toxins (mucus) that have accumulated. He believes that diseases will develop in an acidic environment.
Dr sebi has recommended that we avoid using microwaves because it kills our foods and predisposes us to cancers.
Dr Sebi’s recommended Foods
Vegetables
· Amaranth greens – same as Callaloo, a variety of Spinach
· Avocado
· Bell Peppers
· Chayote (Mexican Squash)
· Cucumber
· Dandelion greens
· Garbanzo beans
· Green banana
· Izote – cactus flower/ cactus leaf – grows naturally in California
· Kale
· Lettuce (all, except Iceberg)
· Mushrooms (all, except Shitake)
· Nopales – Mexican Cactus
· Okra
· Olives
· Onions
· Poke salad – greens
· Sea Vegetables (wakame/dulse/arame/hijiki/nori)
· Squash
· Tomato – cherry and plum only
· Tomatillo
· Turnip greens
· Zucchini
· Watercress
· Purslane (Verdolaga)
Fruits
Dr. Sebi has recommended the following fruits. He has also advised us to avoid canned or seedless fruits.
· Apples
· Bananas – the smallest one or the Burro/mid-size (original banana)
· Berries – all varieties- Elderberries in any form – no cranberries
· Cantaloupe
· Cherries
· Currants
· Dates
· Figs
· Grapes- seeded
· Limes (key limes preferred with seeds)
· Mango
· Melons- seeded
· Orange (Seville or sour preferred, difficult to find)
· Papayas
· Peaches
· Pear
· Plums
· Prickly Pear (Cactus Fruit)
· Prunes
· Raisins –seeded
· Soft Jelly Coconuts
· Soursops – (Latin or West Indian markets)
· Tamarind
Herbal Teas
· Allspice
· Anise
· Burdock
· Chamomile
· Elderberry
· Fennel
· Ginger
· Raspberry
· Tila
Spices and Seasonings
Mild Flavors
· Basil
· Bay leaf
· Cloves
· Dill
· Oregano
· Parsley
· Savory
· Sweet Basil
Pungent and Spicy Flavors
· Achiote
· Cayenne/ African Bird Pepper
· Coriander (Cilantro)
· Onion Powder
· Habanero
· Sage
Salty Flavors
· Pure Sea Salt
· Powdered Granulated Seaweed (Kelp/Dulce/Nori – has "sea taste")
Sweet Flavors
· 100% Pure Agave Syrup – (from cactus)
· Date Sugar
Grains
· Amaranth
· Fonio
· Kamut
· Quinoa
· Rye
· Spelt
· Tef
· Wild Rice
Nuts and Seeds – (includes Nut and Seed Butters)
· Hemp Seed
· Raw Sesame Seeds
· Raw Sesame Tahini Butter
· Walnuts
· Brazil Nuts
· Pine Nuts
Oils
· Olive Oil (Do not cook)
· Coconut Oil (Do not cook)
· Grapeseed Oil
· Sesame Oil
· Hempseed Oil
· Avocado Oil
“Dr. Sebi has recommended the foods that are listed here for the reversal of disease for over 30 years. If your favorite food is missing from the list, our research and results have proven that it has no nutritional value and may be detrimental to your health” [extracted from his website]
For more information on Dr Sebi and his works, visit his website at www.drsebiscellfood.com
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