Vitamin A can be found naturally in food or it can be gotten from supplements.
The plant sources of Vitamin A are:
- Sweet potato
- Carrots
- Broccoli
- Spinach
- Pumpkins
- Apricot
- Papaya
- Mango
- Tomato
- Red palm oil or red palm nut
Animal sources of Vitamin A include:
- Cod liver oil
- Liver from turkey, beef, pork, fish and chicken
- Butter
- Egg
- Milk
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