8 health benefits of grapefruit

Grapefruits have so many health benefits. it is high in fiber and low in calories which makes it a suitable choice of fruit for those who want to lose weight. Grapefruits have so many colours. Some could be white, yellow,red or pink in colour. Some grapefruits are very sweet while some are very sour.

Some nutrients found in grapefruit

• Vitamin C
• Pantothenic acid 
• Copper
• Vitamin A 
• Fiber 
• Potassium 
• Biotin 
• Vitamin B1

Below are some of the health benefits of grapefruit:

1 weight loss

Consuming grapefruit helps in weight loss. Studies have shown that eating grapefruit can prevent weight gain by reducing insulin levels. Grapefruit also helps in the loss of appetite which can be used as a weight loss strategy. 

2 Cancer

Grapefruit contains vitamin C and other antioxidants that combat the accumulation of free radicals that cause cancer. Drinking grapefruit juice has been associated with a reduced risk of colon and lung cancer. lycopene found in grapefruit also aids in the prevention of prostate cancer.

3 Constipation

Grapefruit is rich in fiber and water and therefore it aids in digestion and fights against constipation.

4 Helps in re-hydration

Since grapefruit is high in water content, it can help in the fight against dehydration.

5 Blood pressure and diseases of the cardiovascular system

Grapefruit helps in bringing down high blood pressure because it contains potassium which is a vasodilator. Taking potassium in diets has been associated with a reduced risk of kidney stones and stroke.

6 Healthy skin

The vitamin C content of grapefruit can help protect the skin against damage from the sun, reduce wrinkles and help the skin maintain its natural colour. Vitamin C is also an important component of collagen formation. This is achieved when the vitamin C is consumed in its natural form.

7 Reduced occurrence of asthma

People who consume fruits that are rich in Vitamin C have a low occurrence rate of asthma attacks.

8 Reduced cholesterol levels

Red grapefruit has been associated with lower triglyceride and cholesterol levels in those who consume it.

Warning:

Consuming too much grapefruit juice can cause melanoma, cancer of the skin.

If you are taking any medication, it is necessary to consult with your pharmacist or doctor because grapefruits may be contraindicated when taking some medications. These contraindications have been documented.

Sources:

http://www.medicalnewstoday.com/articles/280882.php

http://www.whfoods.com/genpage.php?tname=foodspice&dbid=25

http://www.webmd.com/vitamins-supplements/ingredientmono-946-grapefruit.aspx?activeingredientid=946&activeingredientname=grapefruit