Showing posts with label radnor-run. Show all posts
Showing posts with label radnor-run. Show all posts

Tuesday, 18 August 2015

38th Annual Penn Medicine Radnor Run

It’s time to lace up your sneakers! The 38th annual Penn Medicine Radnor Run will be held on Sunday, October 25.

The Radnor Run is a great race for an even better cause. This family-friendly event benefits the American Lung Association in Pennsylvania and their effort to help improve the lives of those currently living with chronic lung disease. The money raised will help fund important programs, including asthma camp, clean air in schools and smoking prevention/cessation for teens and adults.

By participating in this event you help support the American Lung Association’s mission: to save lives by improving lung health and preventing lung disease.

Date: Sunday, October 25, 2015
Race Day Registration: 7:00 a.m.
Health Fair to follow.
Location: Radnor Township Building
               301 Iven Avenue
               Wayne, PA 19087

Five-Mile Race

Whether you are an experienced or occasional runner, you’ll enjoy the challenging five-mile course through scenic Radnor Township. The run is sanctioned by USA Track & Field and uses certified course PA110135WB. It starts at 8:30 a.m. and finishes at the Radnor Township Building.

One-Mile Fun Run

There is also an untimed walk/run for adults and youth of all ages. The Fun Run starts at 8:40 a.m. Medals will be awarded to the top three finishers and the first 100 kids to cross the finish line.

Consider organizing a team to participate. Rally family and friends in honor of someone who suffered from lung disease, or gather your work colleagues together for a day of giving back. Organizing a team is a fun and easy way to be healthy and support an important cause.

Register today. For more details, contact the ALA office at 610-941-9595.

Find out more about the lung program at Penn or request an appointment.

Tuesday, 19 May 2015

Are Women Athletes More Susceptible to Injury?

Erik Thorell, DO, discusses if gender plays a role in individuals being more susceptible to injury. Dr. Thorell practices at Penn Medicine Woodbury Heights.

In a perfect world, every run would be completely pain-free. No soreness, no aches and no lingering effects from the previous workout. Unfortunately, many runners constantly deal with a slight disturbance. There are things that can be done by, both men and women, to reduce the risk of injury.

Injuries to athletes
Regardless of how careful you are, injuries do occur. And, for women, the rate of injury is slightly higher. Runner’s knee, stress fractures, shin splints and plantar fasciitis are all injuries that are more common with female runners.

“One anatomical difference between men and women leading to greater predisposition to lower extremity injuries is the wider female pelvis, which results in a larger Q-angle,” says Erik Thorell, DO. “This results in increased stress across the knee in particular.”

Simply put, men and women are built differently. Women tend to have smaller, weaker muscles supporting their knees, as well as more lax ligaments. They typically have a larger hip width to femoral length ratio, which leads to greater hip adduction (muscles located towards the lateral portion of the thigh contract and pull the thigh away from the midline of the body). Females are also more at risk of certain injuries because there is added motion in their hips and pelvis.

When it comes to bone injuries, females are, again, more susceptible than their male counterparts. Women have smaller bone dimensions and are predisposed to lower bone density. Also, estrogen, a hormone in women that protects bones, decreases sharply as women age. All of these factors increase the risk of broken bones.

“Though gender differences do predispose women more to certain musculoskeletal injuries, attention to bone health, nutrition, core strengthening and a well-structured exercise routine can mitigate some of these problems,” explains Dr. Thorell.

Tips to Reduce the Risk of Injury

Because women suffer sports injuries more often than men, it is important they take extra care prior to playing sports or exercising. Below we offer certain exercises and other helpful tips:
  • Leg lifts, back bridges and standing hip flexors help to improve motion and flexibility in the hip and glutes area.
  • Weight-bearing exercises help to build and maintain bone density.  Attend dance classes, go for hikes, pick up aerobics or simply get into fast walking.
  • Balance exercises, such as Tai-Chi, can help strengthen legs.
  • Wear proper footwear and work out on appropriate (not very hard) surfaces.
  • Don’t suddenly intensify or lengthen your workouts.

Need help coming up with a fitness plan to keep you healthy?

Thursday, 17 October 2013

2013 Radnor Run Lung Champion: Robert Stavenger

Diagnosed at the age of four with cystic fibrosis, Robert Stavenger knows the importance of clean air.

Cystic fibrosis (CF) is a genetic disease that causes thick mucus to form in the lungs, pancreas and other organs. In the lungs, this mucus blocks airways, causing lung damage and making it difficult to breathe. Air pollution is detrimental to all of us, but for patients with lung diseases, it is particularly harmful due to damaged airways being more susceptible to infection. Because of his story and his support of clean air, Stavenger has been named the Lung Champion of the 36th Annual Penn Medicine Radnor Run.

The Radnor Run is a five-mile race and one-mile walk/fun run that will be held on Sunday, October 27th. The money raised helps the American Lung Association provide important programs, including asthma camp, smoking prevention/cessation for teens and adults and clean air initiatives.

Being diagnosed at such a young age, Stavenger recalls how he didn’t know any other way of living and, because of that, never thought much of his "chores" that included getting aerosol treatments and chest physical therapy twice a day.

"I was relatively healthy as a child," Stavenger said. "The most challenging thing I remember as a child related to CF was in fourth grade. The class was discussing what we wanted to do when we were older and I said I wanted to go to college. One friend - a very supportive friend - wondered why I would 'waste my time', because I wouldn't live much past graduation."

Although Stavenger says "this was devastating to hear", he used it as a source of motivation and decided that he would never let CF make decisions for him. This mindset helped Stavenger not only complete his undergraduate studies, but pushed him to get his Ph.D. and to pursue a career in antibacterial drug discovery.

Unfortunately, during his second year of graduate school, Stavenger fell very ill and needed to be hospitalized.

"It was the night before Christmas break and I had just finished giving a seminar," Stavenger said. "I started coughing and the inside of my chest felt wet. I coughed again and a mouthful of blood appeared."

The next morning, Stavenger called his physician and was given oral antibiotics. With little change and more bleeding events, Stavenger was rushed to the emergency room the following day where he started a course of IV antibiotics and, luckily, recovered quickly.

Over the next 15 years, though, his health got progressively worse. Numerous hospital stays and an increase of IV antibiotics were only the start. In 2008, Stavenger became quite sick and was hospitalized for several days. During his stay, he was told that he would need supplemental oxygen 24-hours a day.

For two years, Stavenger continued to live his life as he always had, working full time and even traveling. His lung function continued to decline, though, and Stavenger was getting sick much more frequently.  He also struggled with day-to-day activities such as playing with his daughter and his need for oxygen had gone up dramatically. Finally, one Saturday morning, things got even worse for Stavenger.

"I simply couldn’t get out of bed. I didn’t have enough energy to stand up," Stavenger recalls. "I was taken to a local hospital to be stabilized, and then transported to Penn Medicine's Medical Intensive Care Unit (MICU)."

While in the MICU, Stavenger's lungs were "washed" in an attempt to cleanse them. This helped only for a bit, but he quickly went downhill again. With few options remaining, doctors gave his wife the news: matching lungs had been identified and surgery would occur the following day.

"I remember waking up and asking my wife if I was too sick for a transplant. Basically, if I still had any hope," Stavenger recalls. "I had no idea the transplant had already taken place."

"It's been over two years post-transplant," Stavenger says. "It is an incredible feeling to take a deep breath and know that I am able to do so only because of the help of countless people, the support of family and friends and a difficult sacrifice from a stranger and their family. I am so thankful and still have so much to look forward to in my life."

 It took Stavenger quite a while to get back to where he was prior to the surgery. He exercised a great deal and adopted a healthy lifestyle. While exercise and a healthy lifestyle are important for Stavenger, clean air is at the core of good health.

"Air quality impacts every single person," said Stavenger, "But it has a much larger impact of individuals that suffer from diseases that affect the lungs."

Stavenger encourages people to participate in the Radnor Run in an effort to help spread the message about clean air and help the American Lung Association raise money for the prevention of, and research into new treatments for, lung disease.


EVENT DETAILS
When: Sunday, October 27, 2013
Where: Radnor Township building, 301 Iven Avenue, Wayne Pa.
Register for the Penn Medicine Radnor Run today.