8 Foods that increase your risk of developing gout

In order to decease your risk of developing gout, you have to limit your consumption of gout causing foods. These foods are usually very high in purine content.  Apart from food, there are other factors that increase your risk of developing gout such as taking certain medications like diuretics. Below is a list of foods that increase your risk of developing gout.

1 Red meat

This includes, beef, lamb and pork

2 Sea food

This includes, oily fish, shell fish and Herring

3 Livergotten from animals

4 Heartgotten from animals

5 Kidneysgotten from animals

6 Bush meat

7 alcoholic drinks

8 sweet drinks