Our immune system is responsible for fighting bacteria that causes diseases. It is important for us to boost our immune system with naturally occurring antibacterial foods.
1. Pineapple
The enzyme called bromelain which is abundant in pineapple is a naturally occurring antibiotic.
2. Lemon
Lemons contain tetrazine and coumarin, which fight against pathogens. Lemon can be consumed in a glass of warm or hot water.
3. Turmeric
Turmeric has been proven by studies to contain antibacterial properties which are helpful it fighting against so many bacterial pathogens including Staphylococcus and E. coli.
4. Cabbage
In addition to having cancer fighting properties, cabbage is a very nutritive and highly sought after vegetable. Cabbage is able to boost our immune system and help our body get rid of pathogens.
5. Honey
Unprocessed or natural honey has anti-bacterial properties. Honey has been used as a remedy for so many ailments long before modern medicine was developed.
6. Ginger
Ginger is able to fight infections, especially those in the mouth and digestive tract.
7. Garlic
Garlic is recognized worldwide as a powerful antibacterial food. It contains so compounds that not only fight against bacteria but also fight against some cancers, yeast, fungi and worms.
sources:
http://www.youngandraw.com/10-antibacterial-foods-to-fight-infection-naturally/
http://www.motherearthliving.com/health-and-wellness/antibacterial-herbs-zmez12ndzmel.aspx?PageId=2
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